Hi Neeta But since you feel really hungry post workout and even the body needs nourishment in order to recover, choose wisely what you eat. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Very nice post . Tawa is the hindi term to griddle. Other bread is not healthy, I Thank you! Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, "Paneer is loaded with healthy fats, proteins and are very low on carbs. Congratulations on your good work. This post also includes some easy snacks & popular Indian sweets made with chenna aka paneer. So I often make them for their breakfast and snack. Cook till soft. The malai gravy is delicious, creamy and made much similar to the butter masala. Consuming paneer on a regular basis may help in weight loss too. Learn to make spongy, white and puffed rasgullas with my step by step photo guide. Infact, if you are a vegetarian, it remains your best source of daily protein intake. Looking for Healthy Post Workout Meal ideas & Recipes? Malai ladoo is a easy sweet made with paneer, sugar, cardamom powder and cream or milk. The koftas are made with paneer, potatoes, spices and herbs. This recipe uses poppy seeds and coconut for the creamy thick texture. These are best eaten hot or warm with a green chutney or plain. Both these make for a quick dinner and it also goes well in a school or office box. The protein in the whey will do wonders for your hair! You are welcome! If you are wondering what can be made under 10 minutes using paneer. Top 10 paneer recipes – Paneer gravy recipes. Apart from being incredibly tasty, paneer is high in protein and very low on carbs. This dish is made by adding fresh or frozen peas & paneer to an onion tomato gravy. It goes well as a side in any Indian meal. — these come together in just minutes. It has been well-established that protein plays a crucial role in weight loss. Paneer Biryani is a layered rice dish made in a dum style. For times like those I have recipes like this one – under 20 minutes. Paneer paratha is originally made by stuffing crumbled and spiced paneer in parathas. It's low in calories but high in protein and low in carbs. So do bookmark this link on paneer recipes for easy reference! This dish is made by marinating Indian cheese in spiced yogurt and then grilled to perfection. The speciality of this dish is it acquires a unique aroma when made on iron tawa / griddle. Rub it into your scalp and hair gently, let it sit for 10 minutes and then rinse it off with lukewarm water. Methi paneer is a simple curry made with fenugreek leaves, paneer, onions and tomatoes. Health benefits of Palak Paneer. So in short this is a paneer recipe where marinated paneer is layered at the bottom and then partially cooked basmati rice is layered next. I was looking for a paneer pasanda recipe. Some Bengali sweets are made with curdled milk or paneer. Meals before a workout can be oats / muesli and milk or egg omelets with bread or paneer bhurji with roti or grilled chicken sandwich. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. This goes well with roti, paratha, phulka, jeera rice or plain basmathi. Making this paneer recipe is a breeze as there is no blending involved and just made with fine chopped onions and tomatoes? These are addictively delicious and makes for a great party snack. These are mildly spiced and go well as a party snack. Reserve this recipe for a special weekend meals or parties. 3. These are boiled in hot cardamom flavoured sugary syrup until puffed and spongy. This goes well to make roti rolls, wraps and sandwiches. This dish tastes spicy, hot and delicious. If you are bored with over cooked rubbery paneer in your pulao, then give this a try. Sometimes I don’t prefer to use yogurt especially if a recipe calls for cooking yogurt. Shampoo your hair and then apply the whey to it. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. Paneer Manchurian is usually eaten as a side with vegetable noodles or fried rice. That is the reason why it cannot be considered either as a … 8. And that's not all, your favourite cottage cheese is a bundle of health benefits too. Paneer is marinated and dum cooked on a low heat to bring out the flavours of spices, herbs and basmati rice. It is known as chenna. This recipe is a simplified version of making tikkas without the addition of curd and veggies. Thanks again. Must say they are simply Wow! Paneer and Corn. Please Post recipes for diet and for weight loss, Hey swasthi, It is a healthy recipe and uses no refined flour, not deep fried and uses no readymade sauces. Originally tikkas were grilled in tandoor, a clay oven which infuses a smoky aroma to the grilled foods. Include tomatoes and vegetable stock. Palak Paneer is another delicious and colourful dish made by adding paneer to spinach gravy. Good source of calcium: In addition to giving you stronger bones and teeth, calcium may also help burn fat. Used extensively in curries, parathas, or sandwiches, paneer's versatility has earned many fans across the world. Such a nice taste. This will also help to download specific video(s) of interest. Thank you! Rasmalai is the most popular Bengali dessert made by boiling chenna discs in sugar syrup and then soaked in thickened milk. Hello Sir, Kalakand is a traditional sweet dish made with milk and sugar. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. You can pan fry, grill or shallow fry paneer. These snacks are great to serve as an evening tea time snack along with your masala tea or filter coffee. It is a good idea to have raw cubes of paneer with a sprinkle of rock salt or chaat masala. This is a healthy version of a Paneer dish I like to make! . Sort by . It is flavoured with saffron and cardamom powder. If you are a vegan you can substitute Indian cheese with Tofu in most of these recipes. Most people prefer to use store bought paneer. You may please provide the links somewhere in the web page. Loaded with potassium-rich bananas, almond butter for protein and fresh pomegranate — but no cheese! This is super high in protein, very low in carb and low in fat. This way, one can directly visit the video page of interested dish(es). These can be served as an appetiser/ starter or side in an Indian, Indian-Chinese meal. Paneer kurma / korma is nothing but soft chunks of paneer in delicious korma gravy. Paneer Do pyaza is a rich and extremely delicious North Indian dish. Garlic paneer recipe made in simple home style with basic ingredients. Schezwan sauce is a spicy and flavorful sauce made with schezwan peppers. Most people love it in a smooth and silky makhani gravy or in palak gravy. However if you want to have it cooked, opt for healthier options like baking or grilling. I was also looking for chhena poda. Do you have receips on tofu ?? Low in carbohydrates: 100 grams of paneer made from cow milk provides 1.2 gram of carbohydrates. Firstly paneer is batter fried to get a crisp texture. It can be made in different flavors with different toppings. Do you have a recipe for it? As you fast during Navratri 2020, here is a recipe consisting of Kaju, Makhana, and Paneer to give your tastebuds a joyful flavour and maintain your health and fitness. Happy to know you liked them. Paneer Cutlet is one of the oldest paneer recipes I had shared on the blog as it is a kids’ friendly snack. Easy Paneer jalfrezi is made by cooking paneer with bell peppers in a spicy jalfrezi base. Paneer bhurji sandwich in 10 minutes. These variations will be welcomed by your viewers. If you love paneer and want to try the top 10 paneer recipes, read on! Hi Krishna Paneer tikka masala is a variation of the world famous chicken tikka masala. Hi Swasthi, Our increased awareness about obesity, fitness and related health problems has led to the fitness revolution. I have shared how to make the sauce fresh for this recipe. yes will surely post more recipes. Will try to share it. If you are looking for new paneer dishes then this is a must try. Restaurant style chilli paneer is an immensely popular Indo Chinese appetizer made by tossing crisp paneer in sweet sour and hot chilli sauce. Freezing Paneer: Paneer can be frozen, though it tastes slightly powdery when thawed. Amazing recipes with fabulous photos, tips and write ups. This collection of 60 paneer recipes will help you make restaurant quality foods at home with almost pantry staples. Cottage Cheese. 2. Keep inspiring us. Gajar kalakand is a variation of the instant kalakand I have shared. Just make sure that you pick up whole wheat grain or whole multi-grain bread. Malai kofta curry is a popular North Indian dish where crisp fried paneer koftas are served with a creamy and delicious malai gravy. Vegetable paneer stir fry – This is a must try if you like simple foods. So, I thought why not come up with a post so that you can relish bread :) in a healthier way. However it can also be used in the scrambled or unset form. Paneer Bhurji – Bhurji means scrambled. It takes very long to digest, inducing the feeling of satiety. This paneer pulao has crisp pan fried paneer topped over it. Paneer lababdar is an easy and tasty paneer recipe where the gravy is made with boiled onions, tomatoes, spices and red chilies. But I didn’t find ginger paneer like hyderabad anywhere. Thanks for sharing such a nice post. It can be packed in office tiffin box or school box with bread, roti or basmati rice. Eating right kind of food is important for building muscle and maintaing a healthy body. Calcium provides small increase in thermogenesis, the body's core temperature. My family loves them. It's high protein content is good for muscle health. This curry is great to make when you are in a hurry as there is not much chopping work involved. It is an excellent blend of taste and benefits. Paneer Butter masala is one of the most popular Indian paneer recipe made by cooking paneer in a smooth, silky, creamy & delicious flavorful curry. Thanks for trying. Recipe by Chef Priyam Kumar According to Dr. Gargi, bananas contain simple and easily digestible carbs and high content of potassium, and is considered as an ideal pre workout snack to kick-start the drill. According to Bangalore-based nutritionist, Dr. Anju Sood, " if it is from full cream milk, it is high on fat too, in addition to being a protein-dense food. It is made with fresh homemade sauce that I have shared in the post. I have shared 2 ways to make the mutter paneer recipe. Most of the paneer recipes can be used to prepare tofu. This goes well with roti. Paneer is added to stir fried mixed vegetables. These are pan fried patties that are cheesy, crisp and are pan fried. These are amazingly delicious and are best served with mint chutney. Therefore, it is ideal for those who wish to lose weight. This is an easy dish and can be served as a chilled dessert. 16 results. The protein content of cottage cheese depends upon the milk uses to make the cheese. A lassi on the side with a veggie salad will be great to go with. May 28, 2017 - Whatisup guys! Paneer tikka is the most ordered vegetarian starter or appetizer in Indian restaurants. Weight Loss: Being rich in calcium, paneer is good for your bones and teeth. Paneer popcorn is fun kids’ friendly paneer recipe where tiny chunks of Indian cheese are battered, breaded and fried to make golden, crisp and delicious popcorn. Serve this with phulka, jeera rice or plain basmathi. Instead yogurt or Indian curd is used for a mild tang. Here in this post I have shown how to make your own paneer at home and make spiced bhurji aka paneer scramble. To make the ‘paneer’, press the tofu by placing between two clean tea towels, laying it on a plate and putting a weight (such as a book) on top. The curry base also known as butter masala needs onion, tomatoes, various spices, cashew nuts and herbs. Serve this with rotis. Today I bring you another video from my series on HIGH PROTEIN VEGETARIAN RECIPES ! Aloo paneer – Simple recipe made with potatoes, spices and Indian cottage cheese. Then they are tossed in a delicious Manchurian sauce. You can make them on a pan (stovetop) or in oven. Tofu stir fry, ur recipes are mouth watering and easy to prepare through ur videos, AMAZING …A site which is so kitchen friendly…love it..very good work…<3, Loved it all the recipes tried by me. Indian. In a medium saucepan, heat the milk to 195°F over medium heat. Hi, awesome…. The makhani gravy is made by cooking together pureed tomatoes & cashews with spices and kasuri methi. These have a melt in the mouth texture and taste delicious. Check out this easy recipe for whey and paneer soup. This may boost metabolism and promote fat burning. There are different ways of making Sandesh. Paneer palak rolls are healthy & delicious roti rolls made with palak paratha & paneer bhurji. Your recipes are excellent. So paneer is rich in both proteins and fat. If you are too bored with the same rotation of paneer dishes then you may try this for a change. Paneer cheese toast is a must try recipe if you love cheesy snacks. This milk-based food helps in gaining healthy fats. Cut the paneer into cubes. If you have every failed to make a good do pyaza then give this a try. I know only a few Paneer dishes but your long list is astonishing and interesting. Here are some recipes which uses chenna aka paneer. With a unique aroma of curry leaves, this dish is extremely delicious. Paneer is a rich source of protein and helps to induce a feeling of fullness. Can you suggest some healthy paneer recipes for toddlers? Protein-rich paneer recipes for weight loss: 1. It is fairly easy and this step-by-step guide would help you with the same. Tikka is a marinated and grilled chunk of paneer. These crisp fried pakoras are soft inside and taste amazing with mint chutney or red garlic chutney. ?? Again there are many different ways it is made. Secondly, it is essential to watch your diet before and after you have worked out, to ensure that you achieve what you desire. So I make this amritsari paneer for the kids. Can you guide me to it? In this recipe, all the ingredients are stir fried in a pan to bring out the flavours and then spice powders are added. The traditional recipe is made by simmering milk for several hours with constant stirring but the instant version is a time saver. This recipe will teach you how to make perfect spongy, soft and juicy rasmalai at home. This paneer recipe is very handy and is a great one to try when you do not want to toil in the kitchen for long hours. The pot is sealed and cooked on a low heat. Submerge it in water to keep it fresh and soft. You can also check Glad to know! These go so well for breakfast, dinner or even in a school box. This fresh, crumbly cheese is delicious served in veggie curries, wraps, spiced skewers and fritters. I have shared the saucy version in this post. Of course, I would like to try all the 60 dishes, one after another. Thanks Vanita. The humble paneer gives you the much needed dose of protein to keep your body healthy. 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Food writer behind Swasthis recipes dahi kabab are a novice or an experienced cook I am looking for new dishes. Special coverage of Coronavirus pandemic in India and get a crisp texture 60 paneer recipes this! Wow!!!!!!!!!!!!!!!!!!! Be frozen, though it tastes slightly powdery when thawed different toppings surprise guests dinner!