Head to the diet generator and enter the number of calories you want. 25% off (6 days ago) Coupons For Quaker Oatmeal Squares Cereal, flipkart discount coupons for nokia lumia 520, jill's steals and deals american girl code, last minute ski deals half term 2019. Packed with the rich sweetness of brown sugar, you might never suspect they're good for you. Oatmeal Squares Cereal - Cinnamon Calories. Quaker Honey Nut Oatmeal Squares. 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 379 calories, the 19% of your total daily needs. Our Brown Sugar Oatmeal Squares are made from whole grain Quaker Oats and contain all the soluble fiber of a pouch of Quaker Instant Oatmeal. 180 Cal. Instant oatmeal isn’t as bad as some breakfast cereals, though, which can get up into the 80s or 90s—even a cereal with zero sugar like shredded wheat. Serving Size: 1 cup (60g) Amount Per Serving. Sign Up. About Food Exercise Apps Community Blog Shop Premium. You'd need to walk 58 minutes to burn 210 calories. This cereal has a lot of preservatives in it. 210. Oatmeal Squares Cinnamon Breakfast Cereal 14 5oz Quaker Oats Quaker oatmeal squares brown sugar 29 oz 2 pk sam s club quaker oatmeal squares maple 14 5 oz quaker oatmeal squares 3 x 14 5 oz variety pack boxed quaker oatmeal squares breakfast cereal variety pack 3 bo. A healthy breakfast recipe- they're full of fiber and will keep you satisfied all morning. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. Quaker Oatmeal Squares Breakfast Cereal, Brown Sugar, 14.5oz Boxes (3 Pack) The nutritional value of a suggested serving of oatmeal squares cereal includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins. Oatmeal Squares Cereal is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (56 g) and 210 calories per serving. With a slightly sweet honey flavor and a crunchiness that won’t quit (even after you add milk), this cereal gives … dealsea. Coupons For Quaker Oatmeal Squares Cereal. Get full nutrition facts for Quaker Oatmeal Squares Cereak, Cereal and plan your meals using our online calorie counter and nutrition … Save an additional 25% off purchases $100+. Nutrition Quaker Oatmeal Squares Brown Sugar cereal is fairly nutritious on its own and with skim milk! Get full nutrition facts and other common serving sizes of quaker oatmeal squares including 1 oz and 100 g. Oatmeal squares nutrition label . Quaker Oats. Quaker Oatmeal Squares Quaker Oatmeal Squares - Breakfast Cereal. Nutrition information for Oatmeal Squares. There are 210 calories in 1 cup (2 oz) of Quaker Oatmeal Squares, Brown Sugar. Find nutrition facts for over 2,000,000 foods. Nutritional Value and Information. The amount of antioxidants in this product is almost identical to a Cheerios (and equivalents) which also consist of oats as their primary ingredient. : Calorie breakdown: 12% fat, 78% carbs, 11% protein. Whats people lookup in this blog: Quaker Oatmeal Squares Nutrition Info Fill up on oatmeal in the morning to keep from filling out, suggests recent research published in the Journal of the American College of Nutrition. 10 %2 gFat. The perfect grab and go for busy mornings, or to pack in your bag for a long hike. : Calorie Breakdown: 11% fat, 78% carbs, 11% prot. Start your food diary today! Quaker Oatmeal Squares Quaker Oatmeal Squares - Cold Cereal. Want to use it in a meal plan? Since oats are whole grains, they are rich in fiber and important nutrients. 11 %5 gProtein. Nutrition Facts for Oatmeal Squares Cereal - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Daily Goals. Containing 210 calories, 1 serving has around the same amt of calories as 2.84 roll whole wheat dinner rolls, 67.52 g of whole wheat biscuit, and 3.0 cups of whole wheat flour. Quaker Oats Oatmeal Squares Original Ntuc Fair Oatmeal squares brown sugar quaker oats oatmeal squares cinnamon quaker oats quaker oatmeal squares breakfast cereal brown sugar 21 oz box com quaker oatmeal breakfast cereal cinnamon 14 5 oz. Don't worry, cold cereal lovers – Quaker Oats has got something deliciously crunchy for you. 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 78.09 grams of carbohydrates, 8.7 grams of fiber, 11.23 grams of protein, 344 milligrams of sodium, and 2.75 grams of water Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? Calories in Quaker Oatmeal Squares Cereak - 210, Cereal. Cereals ready to eat quaker quaker oat bran cereal is an excellent source of vitamin b6 thiamin riboflavin niacin folate iron magnesium phosphorus zinc manganese and fiber. Serving Size : ... Oatmeal Squares Cereal. Personalized health review for Quaker Cereal, Oatmeal Squares, Brown Sugar: 210 calories, nutrition grade (B), problematic ingredients, and more. Fill your breakfast bowl with the delightful crunch of Quaker Cinnamon Oatmeal Squares cereal. Learn the good & bad for 250,000+ products. Learn the good & … 79 %35 gCarbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. They are commonly rolled or crushed and then consumed as oatmeal, or porridge. Enter your own food Set category preferences . There are 379 calories in 100 g of Quaker Oatmeal Squares. Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal is manufactured by The Quaker Oats Company with a suggested serving size of 1 cup (56 g) and 210 calories per serving. There are 210 calories in 1 cup (56 g) of Quaker Oatmeal Squares Cereal - Golden Maple. 69 ($0.35/Ounce) Serving Size : 0.75 cup. 15. 6 g. There are 210 calories in a 1 cup serving of Quaker Oatmeal Squares Cereal - Cinnamon. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes Of course, you can add flavor with other ingredients—fresh or dried fruits, nuts, yogurt, low fat milk, cinnamon, or a touch of maple syrup, raw honey, or apple butter. Nutrition Facts. Yes! Sign Up. Fat. Plain oatmeal is just that—its pretty low on flavor (by itself) as well as offering less vitamin A, iron, and vitamin B compared to a whole grain cereal. Plain Oatmeal. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined. Top with your favorite berries or fresh fruit for a sweet twist on this wholesome and delicious breakfast.Made with 100% Canadian Quaker Oats.High source of fibre. Oats are a nutritious cereal choice.. 44 g. Protein. Log Food. About Food Exercise Apps Community Blog Shop Premium. Log In. Calories, carbs, fat, protein, fiber, cholesterol, and more for Oatmeal Squares Cereal (Quaker). Personalized health review for Quaker Oatmeal Squares Crunchy Oatmeal Cereal: 210 calories, nutrition grade (B plus), problematic ingredients, and more. Total Carbs in Quaker Oatmeal Squares Cereak - 44g, Cereal. Quaker Cinnamon Oatmeal Squares are the perfect way to get your morning on track. 2.5 g. Carbs. Delicious crunchy wholesome corn meets fiber-rich bran for a goodness-packed breakfast you can feel good about. Track calories, carbs, fat, and 16 other key nutrients. Calories in Quaker Oatmeal Squares Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Quaker Oatmeal Squares Cereal. The antioxidant value of Toasted Oatmeal Squares Cereal described in ORAC units is: 2,143 μ mol TE/100g.. Quaker Oats sells this type of cereal under the name "Oatmeal Squares" and other brands use similar sounding names. Get full nutrition facts for Quaker Oatmeal Squares Cereak, Cereal and plan your meals using our online calorie counter and nutrition facts finder. Quaker Baked Squares, Soft Baked Bars, Apple Cinnamon & Strawberry, 5 Bars (Pack of 4) ( Packaging May Vary ) 4.3 out of 5 stars 1,172 $14.69 $ 14 . Whats people lookup in this blog: Quaker Oats Oatmeal Squares Cereal Nutrition Facts Log In. oatmeal squares Nutrition Information 2 RESULTS: oatmeal squares Breakfast Cereals (2) Can't find it? These Maple and Brown Sugar Oatmeal Squares are made with 100% whole grains. Subscribe to PepsiCo Tasty Rewards. 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