Make a list of all your concerns. How to Cope With Fear of Infidelity and the Anxiety it Brings - Midtown, GA - Infidelity and miscommunication can cause anxiety to soar. It is so draining to the point I can barely function. It is a basic survival response that allows us to see a risk of death from a dangerous activity or situation. The fear, of course, is a vital one - keeping us safe and away from danger. I mostly fear that when we are older he will die before me, as he is 9 years older than I am. Learn tips on how to … Anxiety is powerful because it feels out of control, sending our thoughts on endless spirals. The thought of losing him will actually make me start to cry. I’m 16 almost 17 female. I always thought I had some insane, PTSD related, irrational fear but it’s nice to know that I’m not the only one who fears these types of things. The fear of death and dying is one of the most common fears in mankind. When you've lost someone at a young age, the anxiety can persist into adulthood. A mere talk or thought of death could trigger symptoms like dizziness, choking, numbness, sadness, anger, repetition of gory thoughts, and disorientation. If you are happily married, your spouse might be one of the most important people you know. I’m attached to her seriously I … They might be your best friend, your lover, your confidant, your everything - in one person. Most people have some fear of losing a loved one. A phobia is an irrational fear which gets worse in certain situations, and very often it is hard to find any logical explanation of it. Even if we move slowly in this direction, however, it can lead to a triumph of love over the destructive potential of fear, and make the difference between a relationship living or dying. There is no reason for me to believe he will die because he is not sick, but I am so afraid that there will be a day when he is not there for me. So the first step can be acceptance.Accept that you are experiencing anxiety around losing a loved one. The individual fears leaving the house owing to this phobia. It’s like my mind tells me to do things and if I don’t do them my mother will die and she’s all I got. FEAR OF DEATH. Thanatophobia is commonly referred to as the fear of death. Then try the following: 1. Even though he’s right next to me in bed. List of Phobias: Irrational Fears from A to Z. 22 Irrational Fears That Are Actually Perfectly Normal. 12. Don't worry, you aren't the only one terrified by subway grates. Trying to totally stop anxiety or worries tends to backfire, and we end up thinking about the topic more than ever.. Just try and make it through this post without cringing. The thought of my spouse dying is the main thing that gives me high anxiety. An extreme fear or irrational thoughts of death is called thanatophobia. More specifically, it can be a fear of death or a fear of the dying process. 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