Everyone must ever feel anxious, and even some of them having it too seriously. Everytime he consumes minimum of 350-450ml of wisky/brandy/rum. Most of the rum distilled in the world today is made from molasses, a by-product of the crystalline sugar making process. In some regions, sugarcane juice itself is used as the base ingredient, particularly the French speaking islands of the Caribbean. It also contains minimal amounts of potassium and sodium. Instead, production of rum is decided traditionally from region to region. Rum is also produced in Scotland, Austria, Spain, Australia, New Zealand, Fiji, the Philippines, India, Reunion Island, Mauritius, South Africa, Taiwan, Thailand, Japan, the United States, and Canada. In terms of nutrition, a 1-ounce serving of 80 proof rum contains approximately 65 calories and zero carbs, which is similar to other hard alcohols with the same alcohol content. You can use it by dabbing the cotton ball into the substance and apply it over the wounds. Learn what the experts say and what daily dose of chocolate is the most healthy. Rums produced for popular consumption are distilled to remove non-alcohol components. Specific strains of yeast are used to add specific flavors to the end product. Generally gain golden and amber hues as they mature. 15 years experience Family Medicine. Contessa, produced by the house of Radico Khaitan, is the only rum in India that produced from cane juice spirit. The label of dark rum is often assigned to a range of rums that are not clear, from light golden amber to black, as well as rums that are well aged. "With a good amount of time (and bottles) under my tasting belt, it takes a lot for rum to take me by surprise," Mustipher says. Knocking back a cocktail is one of the most time-honored ways to chill after a stressful day of work. Like most aspects of rum production, there is no standard method of distillation. With an alcohol content of 42.8% ABV Bacardi is placed as a premium product that is seen as upscale and elite. "There's naught, no doubt, so much the spirit calms as rum and true religion." Milk came next, with the advent of agriculture and the domestication of animals. Consider carefully: for men, 3oz per day is considered ok. for women, 1.5 oz per day. Rum comprises medical property and proves beneficial in lowering the risk of diabetes. The interaction of spirit and wood has a positive effect on the smoothness, the richness and the subtle flavors of the rum. But it needs to be under supervision of your doctor, of course. Rum contains about 64-74 calories per measured shot glass or jig. But it’s only occurred when you take rum too much and too often. Rums made from fresh sugar cane juice include the cachaças from Brazil and the Rhums Agricole from Martinique. With a slight raisin tone, the spirit has been awarded the silver medal at Monde Selection 2008 for its taste. If health is your priority, you should probably opt out of the 4 ounces of rum the author suggested (and the six drinks he would down a day), but you can adopt his preference for reduced sugar. Rum is used in a number of cooked dishes as a flavoring agent in items such as rum balls or rum cakes. Rum is manufactured in more than 80 countries, using several divergent methods, with numerous variations of fermentation, different types of distillation, many blending styles and a plethora of aging techniques. As explained above, rum is effective to fight over scurvy. It can be great for preventing Alzheimer’s disease, reducing the risk of getting dementia, and can even help to prevent Cancer. Keep in mind that even moderate alcohol use isn't risk-free. However Captain Morgan Original Spiced Rum and Captain Morgan Black Jamaica Rum are the only variants available in India. It has higher alcoholic concentration than other alcoholic beverages and makes it dangerous for your cells. So if you’ve been noticing a gradual decrease in the amount that you’re spurting, say, over the last 5 or 10 years, it might just be a normal, age-related decline. 13 Extraordinary Health Benefits of Drinking Rum (Top #12), Pass quality checked by advisor, read our quality control guidelance for more info, Health Benefits of Drinking Indian Black Tea, Health Benefits of Drinking Green Tea with Honey, 20 Top Health Benefits of Drinking Milk Everyday, 10 Benefits of Ginger and Honey with Lemon for Health, 11 Health Benefits of Grape Juice and Apple Cider Vinegar to Reduce Stress, 19 Health Benefits of Jeera Water that Will Affect Your Life, 12 Excellent Benefits of Jamu Beras Kencur – Best Indonesia Traditional Medicine, 5 Amazing Health Benefits of Cedarwood Essential Oil, What Are The Hidden Health Benefits of Tamanu Oil? Terms & conditions Healthy heart, Common cold, Diabetes, Sore muscles, Keep scurvy away, Effective Antiseptic, Decreases Your Risk of Mental Disease, Can improve your Libido, Offers Longevity and Nutritional Benefits, Cancer Prevention, Reduces the risk of Gallstones, Rum for De-stressing, Rum for Immunity, the types of yeast used to convert sugars to alcohols, the process of maturing the spirits over time, the quality of water used to dilute the final product. When taken in moderation, you not only experience the beverage in a much better fashion than when taken in excess, but you also benefit from some health benefits. 9. Some rum is made directly from cane juice, which is fermented instantly after being crushed. Most rum around the world is made from molasses, the byproduct of extracting sugar from sugarcane. Consuming 42 gram of rum offers 0.021 mg of Copper, 0.05 mg of Iron,0.008 mg of Manganese,2 mg of Phosphorus,0.03 mg of Zinc,0.003 mg of Vitamin B1 and 1 mg of Potassium. Is rum good for you in moderation? Rum is used in various cocktails like rum punch. and I wouldn‘t say rum is good for health. Rum has gone through many researches and proved that there are some anti-microbial properties inside, that able to fight the bacteria and cure common cold. Other theories recommend that it is a contraction of the words saccharum (Latin for sugar) or arôme (French for aroma). Due to its medicinal properties, Old Monk was served to British soldiers so that they are protected against scurvy. Because not everyone is good with it, your doctor might recommend you other treatment. A ugust 16th is National Rum Day, and to mark the occasion we’re celebrating with a round of health benefits of rum – Mojito in hand. It's a bonus to justify your chocolate addiction in the name of longevity. A single 1.5 oz serving of Rum reduces anxiety. Rum has serious consequences on liver causing liver cancer. This concentrated cane syrup may contain more than 90 percent sugar and is able to be stored to be fermented and distilled at a later date. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Bacardi rum also comes in interesting flavors such as Lemon, Orange, Raspberry, Apple and Dragon Berry based on white rum. Many fine types of rum are aged in oak barrels for years to achieve a superior flavor profile. Indigestion and heart burn are other commonly observed complications associated with rum intake. Machines that are … Old Monk has 7 years aged and a 12 years aged varieties available in the market. A single 1.5 oz serving can reduce anxiety and contribute to a solid night’s sleep. In Columbia, aguardiente is commonly flavored with anise. Due to anti-bacterial property, rum helps to heal cold quickly. Rum nutrition (100 grams). And when the British Royal Navy captured Jamaica in 1655 they found rum to be so plentiful that they began drinking it instead of their beloved brandy. Disclaimer, e-mail: [email protected] *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. You might be surprised, but rum able to prevent blockages in your veins, and it also means reduces the risks of heart attack. Many aged rums are referred to as dark, only to distinguish them from light. What are the good things about drinking rum? Rum has a long, rich association with mariners of all types. and I wouldn‘t say rum is good for health. ... . This has been proven by many researches all around the world, but you might want to check about the right amount for it. Alcohol is the second most calorie-rich nutrient after fat — packing about 7 calories per gram. Well it’s true, here are some of the surprising health benefits of rum … 1) Rum reduces anxiety: A single serving of 1.5 ounces is enough to reduce anxiety, calm you down and give you a good night’s sleep. Spiced and flavored types of rum offer distinctive flavors to cocktails, rum cakes, holiday libations and many other uses, bringing definitely tropical flavors to the palate. There are some proven good facts about this beverage, and we will discuss them below about health benefits of drinking rum. This makes it prevalent in many part of your body. After all of the crystalline sugar has been removed from the sugar cane juice, the left-over molasses still comprises fermentable sugars and can be stored for prolonged periods of time. Antimicrobial properties of rum can help prevent a common cold. How much Rum is good for health in a day & in a week? Rum is quite unsafe, especially if taken too much and too often. However, usually rum is distilled in pot stills or column stills. #1 A single 1.5 oz serving can reduce anxiety and contribute to a solid night’s sleep People who are continually dealing with muscle pain should certainly depend on rum to treat their muscle pain completely. If you’re familiar with alcoholic beverages, then rum is something you might know quite well. White rum is clear, commonly has milder flavor and lighter body than gold or dark rums. I want to know how far it will affect his health. It is normally used to macerate fruit used in fruitcakes and is also used in marinades for some Caribbean dishes. Women: 3 or Fewer Drinks Per Day Studies have proven that those who drink moderately have around 38% less risk of kidney cancer than those who didn’t drink rum. This beverage has famous associations with the Royal Navy (where it was mixed with water or beer to make grog) and piracy (where it was consumed as bumbo). Rum is made from sugarcane that going through fermentation and distillation processes before it gets into the barrel. A common claim is that the name was derived from the word rumbullion, meaning, “a great tumult or uproar.” Another claim is that the name comes from the large drinking glasses used by Dutch seamen known as rummers, from the Dutch word roemer, a drinking glass. From gold rum, white rum, dark rum, and many more. Source: USDA The majority of the world’s rum production occurs in the Caribbean and Latin America. © 2020 Healthbenefitstimes. In one sitting,how much amount should not be exceeded? The Royal Navy was famed for its custom of providing a daily ration of rum to sailors, as far back as 1655 when the British fleet captured the island of Jamaica. The newcomers—soft drinks, sports and energy drinks, and the like—offer hydration but with a hefty dose of unnecessary calories that the b… Changes with age. Unfortunately, people only know about the bad health effects of alcoholic drinks. Rum traveled aboard ships far better that French brandy. However, its distillation didn’t begin until the 1600s, when Caribbean plantation slaves realized that the molasses left over from the refinement of sugarcane could be turned into alcohol. Health benefits of Marigold – Tagetes erecta, 8 Best Herbal ingredients in diet pills for weight loss, Travel 101: How to Have a Smoother and Safer Trip, 5 Tips For Protecting Your Skin From Frequent Shaving. But so far, rum has been used for those treatment explained above and proven effective. Continued. Daily values (DVs) may be different depending upon your daily calorie needs. Recent studies continue to support alcohol’s benefits. This beverage is linked with tropical beverage, since it came from the Caribbean and already become the traditional drink there since long time ago. The research also showed health benefits in preventing thyroid cancer and lymphoma. But it needs to be under your doctor’s supervision. This raw sugar cane liquid normally comprises 18 to 24 percent sugar in solution. It has high alcoholic concentration than other related drinks and this makes it detrimental for your cells and tissues. Can Your Dental Practices Impact Your Health? Generally, a serving size is considered to be: four ounces of wine, ten ounces of a wine cooler, twelve ounces of beer, or one and a half ounces of distilled liquor. too much of a good thing can turn bad. While most rum sold in the U.S. is blended from multiple sources before bottling, some unique rum is bottled from specific vintage years of production. Vintage rums are most often seen from the French islands, where the growing and processing season is short. When aged in oak casks, the rum gets a dark color, whereas, rum aged in stainless steel tanks are virtually colorless. In other words, if you are a man who only drinks four standard drinks per day, but you drink four every day, you are drinking 28 drinks per week—which is twice the recommended level for low-risk alcohol consumption. 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