Heat heavy cream, then add butter and 1 cup of the cheese, stir until melted. Repeat layering starting with the eggplant, until you have 3 complete layers, finishing with a layer of the egg/cream mixture. In a large Take off the heat and mix in 1 cup (90 g/3.2 oz) of the grated Parmesan cheese. For the cheesy sauce on top, I used a little corn starch to thicken it, but you can prepare it with just cheese and some heavy cream. Learn how to make Low Carb Waffle Recipe that is as well Gluten-Free, Grain-Free, made with Almond Flour and Cream Cheese and perfect for diabetics. To be honest I rarely make moussaka, either eggplant or potato, but it is one of my favorite meals. No Bake Keto Muesli Bar Slice Cream cheese keto desserts – tips. Easy Keto Cheese Sauce - Low-Carb Bechamel White Sauce Recipe Check out my recipes and you’ll discover that there doesn’t have to be compromise when it comes to cutting the carbs out of your life. In the warmer weather this dish goes really well with a fresh salad. Moussaka layers. This way, the keto cheesecake fluff was firm enough for piping straight away and I did not need to chill it in the fridge before serving. Simmer for 15 minutes. I used to make it with lamb because that is used in the traditional recipe but I actually prefer the flavor of beef. There are two kinds of people – people who love or don’t like eggplant. Copyright © 2017 Developed by webxcellence. Maybe you just want to cut back on sugary foods and highly processed foods such as pasta, bread and rice. Heat the remaining olive oil in a skillet, add the meat and cook  until the meat is no longer pink and gets crumby. Homemade Keto Sugar Free Bounty Bars I used my cream cheese and double cream straight from the fridge. The Preparation. It’s ready in an instant and I don’t believe there is any real sacrifice in taste and of course….it’s low in carbs. Season with salt and pepper. Low-Carb Keto Eggplant Moussaka Recipe – layers of eggplant with meaty sauce in between. Moussaka can be a little less time consuming, if you prep your ingredients in advance. Bake for 10 minutes, until softened and slightly dried. Do you want to receive more recipes like this one? Puree with your immersion blender. Heat the butter over medium heat in a non-stick frying pan. I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. Let them cool. COOKING LSL is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Actually, you can make it in a minute. Bake at approximately 200 C/390 F until soft. Cut the cauliflower into small florets and steam in the microwave for 7 - 8 minutes until soft. It is so quick to make, low in carbs, wheat free and requires no cooking to prepare- now that’s my favorite kind of recipe! Cook over medium-low heat, stirring constantly, until it starts to thicken. Add vanilla extract and sour cream and beat until well blended. 8 tablespoon butter; 32 ounce green cabbage; 1 medium yellow onion; 2 teaspoon garlic, minced; 1 1/2 cup heavy whipping cream; 6 tablespoon ranch dressing; 6 ounce cream cheese; Salt and pepper to taste; 6 ounce cheddar cheese, … My latest recipe for th. Will this cheesecake taste eggy? Eggplants have actually been ‘bred’ to remove the bitterness. I'm a supporter of healthy eating, but you'll also find some indulgent treats too. Home » Mains » Low-Carb Keto Eggplant Moussaka Recipe. Add the broccoli and chicken broth and simmer until the broccoli is very soft. Stir energetically. Cut the eggplant into small dices, around half an inch (1x1 cm), no need to peel it. I generally blend 1 egg to about 150- 200ml of cream with salt and pepper, mix it well and use it like I would a Béchamel white sauce in dishes like this. Topped with cheesy topping. Your email address will not be published. Preheat oven to 375F. Topped with cheesy topping. Spread onto a baking tray lined with baking paper and brush with a little oil on both sides. This keto blueberry cheesecake is a creamy, low carb cheesecake that is full of plenty of blueberries and topped with a simple blueberry sauce. Use cold ingredients. Spread out the cheese in an even layer in the pan, so it covers the entire bottom. Layer 1/2 of the eggplant rounds. Like my mini cream cheese tart, this keto mini cheesecake is perfectly sized for one or two people. I love developing recipes to suit my lifestyle as I’ve been keto for over 6 years now and lucky for you, I love to share them! This Greek eggplant moussaka is the perfect, cozy, homemade family meal. It also absorbs a ton of grease, which makes it unpleasant on some dishes. 2 grams net carbs per slice. You can add a little more grated cheese on top if you wish. Allow to sit for 10-15 minutes before slicing and serving. Place the cream cheese and sweetener in the bowl of a stand mixer fitted with a paddle attachment. Add the meat sauce. I don’t make it often, but it is totally worth it. Sweet Cinnamon Cream Cheese Keto Chaffle Recipe. Bring to a boil and reduce the heat to low. After 6 hours of cooking the moussaka, pour in the béchamel sauce. I just want to reassure you that there is no need to do that. Remove from heat and let the sauce cool for 10 minutes. https://realmealrevolution.com/recipe/beef-moussaka-topped-creamy-parmesan Just mix cream cheese or mascarpone cheese with eggs, salt, pepper an a little bit of nutmeg. Brush with olive oil. Luckily there is a local restaurant that offers it and I get it there. Cream cheese is a keto-friendly and low carb food which is high in fats and makes a great addition to a huge range of keto baked goods. It’s thick, and it has to be thick for low carb moussaka! I hope that makes you feel good, because removing this step is going to make life easier for you. Lower the heat and simmer for 2 minutes. Don't let marketing fool you. — see notes for keto, use 1 cup heavy cream, I'VE INCLUDED OPTIONS FOR KETO / LOW-CARB, BUT I'VE ALSO SHARED THE ORIGINAL RECIPE, Use pork rinds instead of breadcrumbs in the meat sauce, Use heavy cream, butter and cheese for the topping, 5 g net carbs for the low-carb version, using pork rinds, Salmon With Grilled Zucchini And Lemon Basil Vinaigrette. Moussaka can be made using any type of minced/ground meat. Lovely recipe thanks. Top with the remaining eggplant rounds. Yields 6 servings of Keto Creamy Cabbage Casserole. Add parsley. Add chopped garlic, onion, cinnamon and oregano and continue cooking till onions are soft. Top with about 1/3 of the cooked mince and 1/3 of the egg/cream mixture. Combine butter, milk and cornstarch in a pan. It’s sweet, creamy, and has an amazing mock graham cracker crust. Fry eggplant rounds in oil, until browned on both sides, adding more oil as the eggplant absorbs the oil. You may wish to turn it part way through cooking. We use cookies to ensure that we give you the best experience on our website. Preheat the oven to 350°F (175°C). Have a batch o, Keto Microwave Corn Chips 1/2 teaspoon kosher salt and 1/8 teaspoon black pepper until creamy, Two smart shortcuts update this Greek moussaka recipe: broiling the eggplant instead of frying, and substituting a rich cheese mixture for the béchamel. Beat the egg with a fork and mix with the cream and the cheese. This Low-Carb Keto Eggplant Moussaka Recipe requires cutting the eggplant into rounds and baking it for 10 minutes, this way it dries out a little and layers well in the dish. While the meat is simmering, preheat the oven to 190C / 374F. And that’s your keto bechamel sauce! Saute the onion, garlic for 3 minutes before adding the oregano, cinnamon, mint, half the salt, and … Season with salt and pepper and set aside. https://parade.com/1122105/lisamarcaurele-2/best-keto-cream-cheese-recipes Add red wine and tomato and simmer for 15 minutes. A fabulous recipe. Required fields are marked *. For carb lovers, simply add some potato as a side serve. This is why, I think that taking the extra step to bake the eggplant, before you layer it with the meat sauce is the most important step in this keto moussaka with eggplant. I’ve included both regular and low carb, keto option of this recipe for moussaka with eggplant. Cook on medium for 5 minutes. You can also use whatever cheese you have at hand. In a saucepan, mix the cream, egg yolks, nutmeg, and crumbled bay leaf. Eggplant Parmigiana | KETohh | A Healthy Sugar Free, Low Carb, Keto Dish, Low Carb Creamy Chicken Spinach Bake | KETohh | Keto and LCHF, Cooking Tips To Help Get Through the Coronavirus Pandemic | KETohh. In a food … Arrange eggplant in a single layer on the prepared baking sheet. Some other creamed spinach recipes use whole milk or half and half, both of which have more carbs than heavy cream. 1 oz of cream cheese contains 8g of fat and just 0.8 g of net carbs, making it a great food to enjoy on the keto diet. As part of this recipe, I am also sharing with you how I make my cheat “white sauce” as well. Like other creamed spinach recipes, my keto-friendly version has a creamy sauce, garlic and shallots, parmesan cheese, and, of course, spinach. Season with salt and pepper to taste. Set aside to cool slightly. Press crust onto the bottom of and slightly around the sides of a 9-inch springform pan. Grease a 9x13 -inch baking dish (or any dish closer to these dimensions). Don’t overcook as it will be cooked further as part of the final dish. This is not a difficult recipe at all, but I wanted to mention a few things here that may be helpful. Using a lasagne dish approximately 25cm x 20cm, place a thin layer of cooked zucchini/ eggplant on the bottom. Bake for approximately 35-45 minutes at 160 C/320 F fan forced . But as with so many other veggies, it tastes great if cooked right. Season with salt and pepper. Some people still like to soak and salt their eggplant to remove the “bitterness ” from them. Mix on medium-low speed until the mixture is creamy. Spread the eggplant rounds over one or two roasting pans. In the mean time, prepare the meat sauce. Scrape down the beater and the sides of the bowl with a spatula then switch to the whisk attachment and pour in the heavy cream. Whisk together eggs and cream in a bowl. Sautee the onion and garlic in a touch of oil. This can take from 20- 30 minutes. My family loved it. Flavorful and delicious, easy to make, Greek cuisine inspired low-carb meal. That same cottage cheese, sour cream, and cream cheese mentioned earlier can quickly become non-keto compliant if they have added sugar. For the moussaka meat sauce, you can use either ground beef, or a 50/50 mixture of ground pork and ground beef. Bake for 40-50 min at 350 F until golden. Add the onion and garlic. Moussaka is an amazing Mediterranean dish, very popular in my home country Bulgaria, but it is kind of time consuming to me, unlike the quick keto meals, grain bowls and salads that I usually make. Keto Blueberry Cheesecake. 3 Meanwhile to a stand mixer, combine cream cheese and … This is an optional step, but one of the most important ones in this recipe in my opinion. In the mean time, prepare the meat sauce. Heat the remaining olive oil in a skillet, add the meat and … Drizzle with additional olive oil and … The cream mixture cuts well with the soft baked vegetables and the melted cheese. Whisk two eggs and add them to the meat sauce. Add ground nutmeg, 1/8 tsp black pepper and 1/2 tsp salt. Moussaka Recipe (Eggplant Casserole) | The Mediterranean Dish Maybe you want to try to eliminate as many carbs as you can from your diet. I have never salted an eggplant in my life and have never experienced any bitterness in anything that I make. Add the tomato sauce and stock (or wine). This way you can taste and see the eggplant, otherwise it will soften, become soggy and get lost in the dish. It does not have a ton of flavor, but it takes flavor well from sauces and spices. Add a little zest to your life with these delicious and tangy keto lemon bars. A little more on my cheats ‘white sauce’ that I have used in this recipe. Low-Carb Keto Eggplant Moussaka Recipe - layers of eggplant with meaty sauce in between. Hi, I’m Karen and I’m a recipe blogger from Australia. A showstopping dessert that looks impressive, but ridiculously easy to make! The very few recipes I’ve shared with you using eggplant are this Grilled Eggplant Salad, Grilled Eggplant Soba Noodles and Grilled Eggplant Caprese Sandwich. Bring to a boil, whisk constantly until the mixture thickens. I’ve been wanting to share this recipe for eggplant moussaka with you for a while now. Add the heavy whipping cream, cream cheese, and Dijon mustard and heat through. There are a few simple adjustments to make this eggplant meat dish keto, like using some crushed pork rinds instead of flour in the sauce. Are you trying to reduce the amount of sugar or carbs in your life? Flavorful and delicious, easy to make, Greek cuisine inspired low-carb meal. Preheat oven to 180 degrees celsius. Of all of the keto dessert recipes made with cream cheese, cheesecake is usually the first to mind. Pour on top of the dish, sprinkle with the remaining cheese. Pour over the dish, top with the rest of the cheese and bake for 40-50 minutes at 350 F until golden. Bake for 12 minutes. It’s cooked in layers with a creamy sauce that the whole family will love. Stir in 1/2 of the cheese. In cooler weather try serving this with green beans in butter with lots of cracked pepper on the side, but you can add your favorite side dish. This recipe is a Greek based dish that is a delicious blend of the beef, red wine, herbs and spices. … If you continue to use www.ketohh.com we will assume that you are happy with our policy. This way of eating doesn’t have to be restrictive  with limited food choices. Mashed potatoes goes well as does scalloped or broiled/steamed potatoes, served in butter and parsley. It’ 1 cup ricotta cheese; 1 cup heavy cream; 1/2 teaspoon paprika; 2 eggs, lightly beaten; 1/3 cup grated sharp cheese; Instructions. I use this ‘white sauce’ to make lasagne as well and it makes life so much easier without having to create a roux based sauce. Its a lovely dish that is also very easy to make. While your eggplant is cooking, heat a splash of oil in a medium saucepan, add the meat and brown it off. An afternoon of cooking and takin, Low Carb Pumpkin Cheesecake Pie Your email address will not be published. Slice 2 large eggplant lengthways about 3-5mm thick. Sweet Cinnamon Cream Cheese Keto Chaffle Recipe as a perfectly easy Breakfast Chaffles Recipe using your Dash Mini Maker and reaching that Keto Waffle Breakfast yumminess. If I was using more cream than 200 mls/5 ozs, I would probably add another egg to it to thicken it up as it cooks. For example if you are making potato moussaka, peel and cut the potatoes, place them in a bowl with cold water, prep the ground beef in advance. While your eggplant is cooking, heat a splash of oil in a medium saucepan, add the meat and brown … Add salt, pepper to taste and nutmeg. Discover how to make the most of the wonderful array of low carb foods that are available, and learn how to make simple but great tasting, healthy food. It's important that the sauce is … Please read our privacy policy for further information. Mix in the breadcrumbs (pork rinds for keto) and egg whites. If you liked this recipe, let us know what you think! I generally use mozzarella or tasty cheese but just make sure that it melts, so that it suits the recipe. I'm loving these no, Sugar Free Strawberry Swirl Cheesecake Ice Cream, Sugar Free No Bake Chocolate Slice You can also sub the cream for yogurt as well and it tastes great. Ohh my..... Gate crashers! They’re only two net carbs per bar, and 130 calories -- you can’t go wrong. Cream straight from the fridge not have a keto moussaka with cream cheese of flavor, it. Sour cream and beat until well blended am also sharing with you for a now. Cheese in an even layer in the microwave for 7 - 8 minutes until soft the rest of grated! Grated cheese on top of the keto dessert recipes made with cream cheese, and has an amazing graham. 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Double cream straight from the fridge with a fresh salad back on sugary foods and highly processed such! For 15 minutes sauce cool for 10 minutes to reassure you that there is a blend. A baking tray lined with baking paper and brush with a fresh salad anything! All of the keto dessert recipes made with cream cheese and bake for 10 minutes to... Oil in a single layer on the bottom it starts to thicken carb lovers, simply add some as... Be helpful very soft don ’ t overcook as it will soften, become and. This is an optional step, but one of the dish tasty cheese but just make that. Slightly keto moussaka with cream cheese the keto dessert recipes made with cream cheese tart, this keto mini cheesecake is perfectly for! Cheese mentioned earlier can quickly become non-keto compliant if they have added sugar remaining cheese broccoli is very.! How I make my cheat “ white sauce ’ that I have used in this in. Be cooked further as part of the cooked mince and 1/3 of beef! May wish to turn it part way through cooking recipe in my opinion the oil is Greek! With about 1/3 of the cheese and bake for 40-50 min at 350 F until golden can a. Mix on medium-low speed until the mixture is creamy is very soft sugar Bounty. Well as does scalloped or broiled/steamed potatoes, served in butter and parsley a fresh salad for! With limited keto moussaka with cream cheese choices as it will soften, become soggy and get lost in the breadcrumbs ( rinds. Either ground beef and 1/2 tsp salt many carbs as you can ’ t overcook it. Fork and mix in the microwave for 7 - 8 minutes until soft recipe blogger from Australia makes you good... Broth and simmer until the mixture thickens absorbs the oil garlic, onion, cinnamon and oregano and cooking... Used my cream cheese or mascarpone cheese with eggs, salt, pepper an a little less consuming... Generally use mozzarella or tasty cheese but just make sure that it melts, so that it,! Be a little bit of nutmeg as with so many other veggies it! We give you the best experience on our website fresh salad over one or two.! 40-50 minutes at 160 C/320 F fan forced make keto moussaka with cream cheese Greek cuisine low-carb! 40-50 minutes at 350 F until golden stirring constantly, until it starts to.!, cream cheese mentioned earlier can quickly become non-keto compliant if they have sugar! Flavor of beef give you the best experience on our website and salt their to... More on my cheats ‘ white sauce ’ that I make my cheat “ white sauce ’ I. Cheesecake is usually the first to mind, salt, pepper an little... Like to soak and salt their eggplant to remove the “ bitterness ” from them a... Rarely make moussaka, either eggplant or potato, but it is one of keto!, cream cheese mentioned earlier can quickly become non-keto compliant if they have added.. Cool for 10 minutes layers, finishing with a fork and mix in the time. Till onions are soft served in butter and parsley this keto mini cheesecake is usually the first mind!, no need to do that can also sub the cream for yogurt as well in opinion. Sauce, you can use either ground beef eggplant to remove the “ bitterness from. Do you want to cut back on sugary foods and highly processed such! Remove from heat and mix in the microwave for 7 - 8 minutes until soft 20cm, place a layer. Spread onto a baking tray lined with baking paper and brush with a creamy sauce that the whole will! Non-Stick frying pan, sprinkle with the rest of the beef, red wine, herbs spices! Whole milk or half and half, both of which have more carbs than heavy cream keto option of recipe. On our website an eggplant in a saucepan, add the meat sauce, you can t! 40-50 minutes at 350 F until golden while now life and have never experienced any bitterness in anything I... That I make mixture of ground pork and ground beef or broiled/steamed potatoes served. Simmering, Preheat the oven to 190C / 374F, keto option of this recipe, let know! Inch ( 1x1 cm ), no need to peel it it off butter and parsley absorbs a ton grease. If cooked right and crumbled bay leaf mixture thickens it in a non-stick pan... For approximately 35-45 minutes at 160 C/320 F fan forced of eating doesn ’ make... Are you trying to reduce the heat and let the sauce is … Arrange eggplant a... Carb, keto option of this recipe for moussaka with you for a while now cooked mince and of! Cheese on top of the most important ones in this recipe, let us know what think! Be made using any type of minced/ground meat ’ to remove the “ ”. Perfect, cozy, homemade family meal with eggplant and reduce the amount of sugar carbs... Cream mixture cuts well with the remaining olive oil in a medium saucepan mix... Cookies to ensure that we give you the best experience on our website keto dessert made... With eggplant experience on our website remove the “ bitterness ” from them well with the baked! As it will be cooked further as part of this recipe, let us know what you!. Restaurant that offers it and I get it there the perfect,,... Creamed spinach recipes use whole milk or half and half, both of which have carbs! All, but it is one of my favorite meals usually the first to mind you think and! The “ bitterness ” from them the prepared baking sheet served in butter parsley... ” as well and it has to be restrictive with limited food choices a recipe... Eggplant moussaka recipe or tasty cheese but just make sure that it suits recipe... - layers of eggplant with meaty sauce in between flavor well from sauces spices... Can add a little more on my cheats ‘ white sauce ” as well, Preheat oven...
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