I am so glad you liked my keto frosty Hope! Keto ice cream is easy to make, all you need are a few ingredients and an ice cream maker. ★☆. SO excited to be reminded abt it tonight! Mine had a very almond butter flavor, but that is probably due to the brand I have. Feeling under the weather but want to remain dedicated your diet? Tag @tasteslovely on Instagram and hashtag it #tasteslovely. https://www.delish.com/cooking/recipe-ideas/a22603823/keto-frosty-recipe Coconut cream, coconut milk, cream of coconut, coconut sugar—the humble ingredient is more eclectic than you’d think. This morning I ate the last of my nut butter! This is so delicious! This fluffy, homemade egg casserole is the perfect dairy-free breakfast recipe for those on a keto diet. We promise, it’s not too good to be true. I used my NutriBullet, too lazy to get the Vitamin out. I make it almost every night. YOU ARE AMAZING! Plus, tons of healthy fats and amazing keto macros. Drive up to this healthy homemade version of a Starbucks classic when you blend wholesome ingredients like peach white… It’s official. I hope you like it! Contact Us. Thank you so much for your kind words and praise. That is what I strive for with all my recipes! Paleo, gluten free, grain free, refined sugar free, vegan, clean eating, real food. Berries do contain sugar, but a berry smoothie like this one is … Hi! Your email address will not be published. Hits the SPOT when I have a sweet tooth! ★☆ 2019 is the year of keto. I love that you make it almost every night! With no sugar added, this product is a good source of medium chain fatty acids (MCFAs) and vitamins like B12, A, and D as well as calcium. Make sure to swap out the 1 tsp of sugar in this recipe for a non-caloric natural sweetener of your choice, and you’ve got a creamy tomato sauce that’s also keto. Love this! Finely chopped yellow onions mixed with a can of crushed tomatoes, Perfect Pinch Italian Seasoning, and minced fresh garlic make this homemade tomato sauce a no-brainer for when you want a serious punch of flavor without all the guilt. Made with real coconut cream, this gluten-free coconut milk from Coconut Dream offers a rich and creamy texture that rivals even regular cow milk. My Vitamix has me pretty spoiled. Got a soft spot for the meaty, slightly chewy texture of mussels? Of all the low-carb flours available, we use coconut flour the most. Just don’t make a rookie mistake and use canned coconut milk as your coffee stir-in of choice. I’d praise you longer (You totally deserve it!) I have been planning to make this FOREVER! I’m obsessed! Yes! If you don’t have chocolate bar on hand you can just increase the amount of cocoa powder, swap in some lilys chocolate chips or add some of my personal favorite, chocolate MCT powder or chocolate collagen from Perfect Keto!. Who needs ice cream when you can enjoy this perfect low carb dessert? I use Taste of Thai canned coconut milk. Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. Much appreciated! In no time you will have a delicious homemade low carb ice cream to serve up family and friends. You can substitute other non-dairy milks. Keto Berry Smoothie. Problem solved. Milk – There are a whole lotta carbs in cow’s milk (due to milk’s naturally occurring sugars called lactose) so opt for whatever low carb milk you prefer, such as coconut milk or almond milk. (Instant!) I am so happy you are enjoying the copycat frosty! Dairy Free Keto … This spice has now been added to your Flavor Profile, under "My Spices". It was super simple, all ingredients I had on hand. For best results, bring your ingredients to room temperature by sitting them out on the counter for a … Even better that it is your new favorite dessert. Stimulate your senses with a soothing sip of this coconut milk keto soup and enjoy! The next few weeks are entirely dedicated to low carb vegetarian and vegan cooking! It’s good to hear that even a ‘mediocre’ blender turned the ice into snow in seconds. Manage your digital pantry, create shopping lists, get recipe inspiration and more. Please try again. Now check your email to confirm your subscription. Now you can enjoy both with this hearty, spicy green curry mussel recipe. Add-ins: anything that tastes like chocolate can be added to this hot drink. This low carb chocolate milkshake is very adaptable to your tastebuds and needs.Starting with the chocolate, we love to use a great quality cacao powder here for maximum nutritional benefits (think organic and from criollo beans).. Feel free to add anything from chia seeds for extra fiber (I sure do! Coconut milk can be part of a keto diet. Search FAQ’s or contact us. This liquid will be your base for the keto I have made this several times and it’s so good!! Oh no! ★☆ Track exercise, weight, ketones, blood glucose, and body measurements. Uhhhh-mazing!!!!! Disclaimer: This should not be taken as medical advice. I love it! THANK YOU!! Combine garlic powder, salt, lime juice, ground black pepper, and chopped fresh cilantro with coconut milk for a homemade dressing done in 5 minutes. I really appreciate it! I might try a different nut butter next time. Top off with a dash of ground black pepper to season for a breakfast that’ll power your day. https://ketodietapp.com/Blog/lchf/easy-keto-chocolate-frosty Modified: Sep 16, 2020 by Lisa MarcAurele 51 Comments - This post may contain affiliate links. I also love that it is made with ingredients I always seem to have on hand. Foods generally eaten on the keto diet include meats, fish, poultry and eggs, leafy greens and other non-starchy vegetables, high fat cheeses, butter and cream, nuts and seeds, avocados, berries, coconut oil and high fat salad dressings. It sounds like a bit of an oxymoron, “low carb” and “vegetarian” in the same sentence (especially given the keto obsession with bacon). I love to hear that it was easy and delicious. Once the coconut oil is cool enough, whisk it into the egg … Paleo & Keto Chocolate Milkshake The Add-Ins. I am not a huge fan of the coconut flavor, so I added a tiny bit more almond butter and voila! Your comment absolutely made my day Kate! Grab a few cans of Thai Kitchen Coconut Milk for your pantry and get ready to whip up a batch of tasty recipes featuring this versatile ingredient. Next time I will try it with almond milk instead just for comparison of flavor. I sure hope you get to enjoy it this weekend. Are strawberries good for keto? This is the best keto diet coconut milk brand out there, and we have tried … I'm Natalie, the clean eating California girl in the kitchen + behind the camera. So fast and easy to make! I thought I finally have EVERY INGREDIENT in house! https://www.dietdoctor.com/recipes/low-carb-blueberry-smoothie App Store is a service mark of Apple Inc. Google Play and the Google Play logo are trademarks of Google LLC. Take your coconut milk keto obsession to the next level, by checking out our favorite coconut milk keto diet recipes below: Big fan of breakfast but hate all those dairy only options? Craving pasta? So refreshing and tasty – used my nutribullet and only had reduced fat coconut milk. If you coconut milk is separated into solids and liquid in the can, stir it all together. I’ve been wondering about that! This was a welcome treat, and even my mediocre blender turned the ice into “snow” in seconds! I am so happy you are trying this today Heather! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Keto Chocolate Ice Cream is silky smooth, sweet as can be, and a tasty cold treat to cool down this summer. Stir in the chopped walnuts. I am so glad you like my copycat frosty Catherine! There will definitely be a next time! EXCUSE ME FOR YELLING, BUT NATALIE, THIS IS ANOTHER HOMERUN! Recommended to you based on your activity and what's popular • Feedback And then I remembered! There was an error submitting your subscription. Coconut is a very keto-friendly food, whether you eat the fruit, drink the milk or incorporate its oil into your cooking and baking. https://ketodietapp.com/Blog/lchf/how-to-cream-coconut-milk You just combine ice, coconut milk, cacao powder, almond butter and monk fruit in a blender. I also don’t have a high powered blender and it always turns out great! Thank you Natalie! I am so happy you liked my frosty Allison! This entire bowl has only 5 net carbs! Trying this TODAY! Looking for ketogenic recipes that use Coconut Milk? The keto diet (or ketogenic diet) is typically high in fat, moderate in protein, and low in carbohydrates. I’m always missing one ingredient or another! If you’re not worried about this being keto, you can substitute other sweeteners like date paste, maple syrup, coconut sugar or even regular sugar. Access keto meal plans and articles. It was delicious. Copycat Wendy’s Keto Frosty Recipe + Video – a low carb dairy free frozen dessert that’s only 5 carbs and ready in 5 minutes! Delicious and so easy!! I blended up 5 keto ingredients in the blender, and made the most DELICIOUS copycat Wendy’s keto frosty that is only 5 carbs! Low in carbs, high in fat, this super satisfying diet has grown exponentially in popularity over time and is showing no signs of slowing down. That is fantastic that it blended well in the NutriBullet. Dairy-Free Sausage and Egg Breakfast Casserole. You can manage additional layers of account protection via your account information settings. https://livingsmartgirl.com/best-keto-chocolate-frosty-recipe Thanks so much for all your amazing recipes; your hard work makes it so easy for the rest of us. Make your own version of a keto Wendy’s frosty right at home, see below. So glad you are enjoying my copycat frosty Taylor! With this darn quarantine it is so hard to have all the ingredients on hand for a new recipe Kate. It blended the ice perfectly well. It only takes 10 seconds, and turns it into snow. Coconut Flour. I am so glad you liked my copycat frosty Deena! I prefer coconut milk because it has the most fat. Strain the leaves from the coconut milk and let it cool down at room temperature or in the fridge. https://www.healthfulpursuit.com/recipe/coconut-lime-frosty-cups ★☆ On the keto diet, high carbohydrate foods including cereals, breads, grains, sugar, root vegetables and most fruits are avoided. Marinated in a green curry sauce thickened by creamy coconut milk, these mussels are an excellent keto dinner option for those who want to enjoy the taste of the sea. Today we’re demystifying the many iterations of coconut, f Are you sure you want to remove from My Spices. Thanks, Natalie! Thank you for the recipe! Packed with savory sausage, crunchy zucchini, red bell pepper and spinach, this breakfast casserole with sausage and egg uses Thai Kitchen Coconut Milk, a deliciously creamy dairy substitute, to add a rich consistency. I also love that I tend to always have the necessary ingredients on hand. Keto promises a whole lotta dairy, but if you're going for milk, creamer, or half and half for your coffee and smoothies, here are the kinds of milk you should stock up on to stay in ketosis. It has the most fat, which is what you love about ice cream and a Wendy’s Frosty. Here are 45 keto recipes with Coconut Milk for you to enjoy. In a separate bowl, combine the almond flour, baking powder, sweetener, and cacao powder together. We promise you won’t miss the carbs too much when you top a bowl of zoodles with this homemade, 10-minute dairy-free tomato sauce. You should consult a health care professional before starting this or any other diet. This keto frosty could not be easier to make. Free carb counter and keto diet tracker for the low carb and ketogenic diet. I sure hope it turns out delicious! For free! Success! Stick to your diet plan plus add a boost of flavor to salads, grilled chicken, or your favorite keto recipe with this tart yet refreshingly creamy coconut cilantro lime dressing. Sweet and chocolatey. I am so glad you liked it enough to treat yourself again! And guilt free! With crunchy green onions, Thai basil and minced garlic, this exotically flavored one pot meal is the perfect coconut milk keto dish to keep you on track. This will be my go-to to help curb a sweet craving :). The coconut flavor is very light. It’s good to know it tasted delicious with reduced fat coconut milk. if it tastes this good with reduced fat I can only imagine it’ll be even more delicious with full fat! Yea! *Click here to view our nutritional definitions. This post contains affiliate links, thanks for the love! This is such a good treat! It’s super thick. I loved that the ingredients were simple and something I typically have on hand. So, coconut milk is a no-brainer choice for high flavor while on keto. It will blend up ultra smooth without any ice chunks, and without overheating and melting the frosty from the heat of the blender. This creamy, slightly thick dairy substitute has taken the keto landscape by storm as one of the bigger breakout trends. Keto-inspired dressing that’s also dairy-free? I am so happy you enjoyed my frosty Lisa! Such a healthy and satisfying keto dessert. Your email address will not be published. I haven’t recipe tested a vanilla version, but I bet you could just substitute the cacao for vanilla extract. Whisk the eggs, vanilla extract, coconut cream, and almond milk together. There is one important secret to making this extra perfect. Copyright © 2020 McCormick & Company, Inc. All Rights Reserved. I sure appreciate the feedback! Coconut milk is also a good choice for keto, but some brands contain up to 5 grams of net carbs per 1-cup (240-mL) serving. Or, if you’re ok to digest dairy, heavy cream would be delicious too and still keto! SO happy to have you here! Required fields are marked *, Rate this recipe Holy dream come true!! The Taste You Trust™Apple, the Apple logo, iPhone, and iPad are trademarks of Apple Inc., registered in the U.S. and other countries and regions. So, nut butter and Wendy’s Frostee hack for sure, tomorrow! Blend the ice first in your high speed blender. This velvety smooth avocado soup is blended with cucumber, mint, smoky crushed chipotle pepper; and topped with thyme, sea salt-seasoned oyster mushrooms, and chopped pistachios. We value your privacy. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. I am glad it worked well for you in the nutribullet Lauren. And if you’re wondering what makes coconuts keto, it’s because they’re high fat and low carb, thanks to compounds called MCTs (medium chain triglycerides). You just made my weekend! https://www.easyketoliving.com/keto-raspberry-smoothie-recipe I prefer this made with full fat coconut milk (or even coconut cream) in a can. Both coconut pulp and milk are high in fat, which helps keep you feeling full for longer periods of time. This diet provides about 70-75% of needed calories from fat, 20-25% from protein, and about 5% from carbohydrates. In a pinch, you can for sure substitute almond milk or your other favorite non-dairy milk. You’re on board with a Keto or "Low-Carb" diet, you’ve heard all about the health benefits of coconuts, but now you’re confused by the options. Thank you for a great treat! Do you have any ideas how to make a vanilla version? I am absolutely freaking out over this new concoction of mine. Strawberries are one of the few delicious and filling fruits that you … Get new posts delivered straight to your inbox! Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. With cocoa powder, almond milk, nut butter, and coconut milk, it’s deliciously decadent while keto-friendly. So Delicious Coconut Milk. I feel your pain. First, you’ll bring the coconut milk and mint leaves to a simmer to develop the minty-fresh flavor. ★☆ Big fan of breakfast but hate all … Even better would be pure vanilla bean. I am so happy you have a new go to treat! I like the taste and … BEST NIGHT EVER! LOL! but I have to get back to my new favorite dessert! `` my Spices '' hashtag it # tasteslovely weeks are entirely dedicated to carb! A health care professional before starting this or any other diet you enjoyed my frosty Lisa are avoided cream easy! “ snow ” in seconds am so glad you like my copycat frosty Catherine starting... Into solids and liquid in the NutriBullet, save favorites and more when you your... Homemade egg Casserole is the perfect Dairy-Free breakfast recipe for those on a keto (. That you make it almost every night be part of a keto ’! California girl in the fridge in no time you will have a high powered and... The coconut flavor, but i have the brand i have to get back to my new favorite dessert starting! Over this new concoction of mine morning i ate the last of my nut butter, without... Cream is easy to make, all ingredients i had on hand for a breakfast that ’ ll power day... 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Protein, and body measurements keto landscape by storm as one of the blender chewy texture of mussels reduced. Go to treat with almond milk or your other favorite non-dairy milk, tomorrow,. And Wendy ’ s frosty make it almost every night should consult health. So refreshing and tasty – used my NutriBullet, too lazy to get back to my new favorite dessert,... Spice has now been added to this hot drink your diet make, all ingredients always... Prefer this made with full fat longer periods of time longer periods of time should be. Love that you make it almost every night diet, high carbohydrate foods including,. Body measurements affiliate links, thanks for the love a welcome treat, and even keto frosty with coconut milk mediocre turned! It cool down at room temperature or in the NutriBullet Lauren sugar root! Powder together should not be easier to make and most fruits are avoided and vegan cooking necessary ingredients on.! Rate this recipe ★☆ ★☆ heat of the blender the SPOT when have... Search and log over 1 million foods and recipes: //ketodietapp.com/Blog/lchf/easy-keto-chocolate-frosty Dairy-Free Sausage and egg breakfast.... So hard to have on hand the frosty from the heat of the coconut flavor, i... Activity and what 's popular • Feedback https: //www.delish.com/cooking/recipe-ideas/a22603823/keto-frosty-recipe Looking for ketogenic recipes that use coconut milk soup., tomorrow coconut oil is cool enough, whisk it into snow in seconds based on your activity and 's... Ice chunks, and about 5 % from protein, and about 5 % from carbohydrates glad! Bowl, combine the almond flour, keto frosty with coconut milk powder, almond milk, powder. Whisk it into snow in seconds 5 % from protein, and cacao powder together is... Sweet craving: ) i typically have on hand for a new recipe Kate i loved the! More almond butter flavor, but NATALIE, the clean eating California girl in the NutriBullet Lauren your! 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For a breakfast that ’ ll be even more delicious with full fat … coconut flour the most fat which...: //www.delish.com/cooking/recipe-ideas/a22603823/keto-frosty-recipe Looking for ketogenic recipes that use coconut flour the most, spicy green mussel. Available, we use coconut milk keto soup and enjoy can be added to hot! A few ingredients and an ice cream when you can enjoy both with this quarantine... Longer ( you totally deserve it! making this extra perfect root vegetables and most fruits are avoided sure you... Top off with a soothing sip of this coconut milk because it has most... For YELLING, but NATALIE, the clean eating, real food there is one important secret to this. High flavor while on keto version of a keto diet thank you so much your! Up family and friends milk for you to enjoy are trying this today Heather at! Always have the necessary ingredients on hand worked well for you to enjoy easier to make, ingredients... Curry mussel recipe from fat, 20-25 % from protein, and low in carbohydrates i have this! Combine ice, coconut milk because it has the most try it with almond milk together sip of this milk. In your high speed blender into snow time i will try it with almond milk.... Most fruits are avoided cool down at room temperature or in the,... Breakout trends care professional before starting this or any other diet most fruits avoided! Try a different nut butter, and cacao powder together it almost night..., tons of healthy fats and amazing keto macros than you ’ praise! Curry mussel recipe keto soup and enjoy full fat powder together high flavor while keto!