Thanks for listening to my ramblings of my ever-changing life and trusting my kitchen mishaps. Salmon – 1 6-oz c an of boneless and skinless salmon drained. Your daily values may be higher or lower depending on your calorie needs. Have you ever done a post on being paleo on a budget? Place the chopped veggies, avocado, seasoning, salmon, and coconut flour to a bowl. My 5 year old who has never had salmon ran into the house from outside ate his entire piece without even asking me what it was, said mmm this is good and ran back outside to play. Fried coconut salmon: If you want to fry this fish, that will work as well. Spray your air fryer basket or pan, I’m so happy and excited. Heat oil over low/medium heat, place patties in the pan, and fry until golden on both sides. Thanks for your amazing recipes. Nom, that was great! To a large bowl, add all the above ingredients except for coconut oil and arrowroot flour. You saved Baked Salmon with Coconut Crust to your. Skin on or skin off? I served it with caribbean rice (from Zattarain's) and a salad. Do you like CrossFit and paleo? Then in a small bowl, beat the eggs. When you say simple, you mean it. My husband and I were heaven! Add additional coconut milk, up to a tablespoon, if needed to hold … Juli- thank you for this recipe! It was simple, healthy, and VERY GOOD! They can’t help it, they just do. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Top your salmon off with olive oil and dijon mustard and rub into your salmon. Coconut salmon with mango salsa: As mentioned above, this recipe is delicious with mango salsa. So good! The other 6% are married. Add salmon, almond flour, rosemary, paprika, salt, black pepper and garlic powder to a medium bowl and mix. Oh goodness. Thankfully I love burpees. My husband does not often like fish night, but he thought it was great. this comment made no sense. We slightly prefer it with tapioca flour, as coconut … While the coconut milk sauce is thickening on the stove top, prepare the salmon. This is the coconut meat. EXCELLENT recipe! BUT they said it was because I’ve been so whiny lately on my blog about being single. So, I actually think spending time with a nice man would be a great. It’s a success!!! Made it, loved it. This is now my go to way to make salmon. What more would a smart man want??? And now my guy friends are going to text me today to tell me that I’m being whiny. problem solved, Just made this and loved it! Your first rant about guys is spot on. In the other combine the coconut, coconut flour, salt and paprika. Holy Crap! Salmon Loaf: In large mixing bowl, combine all ingredients. For the coconut salmon bites: Whisk together the flour and sea salt in a small bowl. Place salmon fillets on a non-stick baking pan. Oops. Now I just have to find more like it since I’ve just been told I’m allowed (read: expected) to cook more. Even our 2 year old enjoyed it. While salmon is baking, prepare your favorite veggies or salad side dishes. I made this today and it turned out better than expected I did change it a little though: -I toasted the coconut beforehand. Only 94% of men like easy women. And I cuss enough on my blog that I don’t have to yell it in public places. Mix well to combined making sure all ingredients are distributed evenly. I'm sure its excellent with the panko breadcrumbs so I need to try that next time! Easy and Yummy! My salmon is getting lonely. . A co-worker led me to this website, and there are several recipes on here I can have!!! I’m not a big fish fan and this was delicious!!! I’m addicted to your work! You’re smokin’ hot and can cook. I am a super cool awesome chick too and for the life of me dont get wtf I’m single. Made this tonight – I messed up the combination of ingredients. My DH and I love salmon and this was such a big disappointment. Sorry I just don't like this recipe. Place in oven for 10-15 minutes or until salmon is cooked to your preference. I thought it must be, considering the quality of the ingredients you use. Start by mixing the unsweetened flaked coconut, coconut flour, and sea salt together. Info. The flavor was great - and the coconut adds an interesting touch. I mean, your recipes are great and all, but the bitching is what makes this blog so awesome. Anyway, carry on. I have also used almond flour … I just made this and it was awesome. You’re welcome. It’s going to be awesome. Amount is based on available nutrient data. Place salmon fillets on a parchment or foil lined baking sheet. Denver Bears for Kids Charity Competition. Ok guys. Can’t beat that! This will save you about 4g of total carbs per serving, and will increase the fiber by about 4g per serving. Drizzle … Eeeek, I just offended a lot of people. The only reason I can think you’re single is guys are wussies and are intimidated by you. That’s why I like to cook salmon. I eat salmon all the time, and this is the BEST RECIPE I’ve found in years! wild caught!! In a shallow dish, combine panko, coconut, salt and pepper. Do you have any substitution recommendations? Which side do you crust (if you leave the skin on)? I idk what ur blog is usually about but just an objective observation. And since that nice man isn’t around, I’m forced to be a bro with all my guy friends, so I’m going to whine about it on my blog. I think you should thank me for not whining to you all about it, instead, utilizing the world wide web for that purpose. this link is to an external site that may or may not meet accessibility guidelines. Lemon had to be the star, lemon zest can … Thanks so much for all you do! Thanks for another great recipe! Percent Daily Values are based on a 2,000 calorie diet. The skin just slides off after you cook it! Coat with cooking spray. And there will be a race to see who can finish the burpees first. And easy women. -I followed a recommendation from a comment below and dripped a mix of 1 tsp brown sugar and 2 tsp melted butter on top of the fish the last six minutes of bake time and it was great! Like, dear god Juli. It’s a competition built for all levels of CrossFitters. But this one is in Colorado! I also added a bit of dill in the mix, which I think really complemented the parsley well. Keeping one hand for the egg and the other for the flour and coconut dip each piece of salmon first in the flour, second in the egg and third in the coconut. Mix well then add 2 tablespoons coconut milk and mix again. Save my name, email, and website in this browser for the next time I comment. Place the salmon … This will be dinner tomorrow . It’s going to be a regular in my rotation, thank you for all your recipes, you are amazing . Allrecipes is part of the Meredith Food Group. See video for a helpful … No gift befits the food-obsessed people in your life like a cookbook. While the salmon is cooking, mix together your salad ingredients. I can’t wait until ur book is out too! Ok, geez I’m kidding. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Pretty awesome! I mixed all the crust ingredients with the mustard and oil, and spread the paste on the fish. Dinner success! I mean damn, I’m a good catch! In a small bowl, mix together your coconut flour, parsley, and salt and pepper. Thank you very much . Once the outer green husk of a coconut is removed, what remains inside is the rich, inner white lining. . Add comma separated list of ingredients to exclude from recipe. I’m not judging, but I’ve gotta say that I found this searching for a paleo baked salmon recipe, and was really confused when the entire blog post had nothing to do with salmon (or cooking, or paleo). E-V-E-R!! I added just a bit of honey to the mustard and some finely chopped pecans to the coconut flour that gave it a yummy crunch. I think I’m going to make an orange marmalade to go with it next time! I combined 2 tablespoons of butter (melted) and one table spoon of brown sugar and drizzled it on top of the coconut crust during the last 6 minutes of baking and it created a delicious sugar coating which added a ton of flavor! i should really try to make it but i have this weird obsession with how i make salmon already. What more would a smart man want??? In another small bowl whisk the egg with 1 tablespoon of water. Beating the mixture to much will make the blinis flat instead of fluffy. ;o), Oh my GOD, that looks good! P.S. Coat a large skillet or non-stick pan with … Shape into round patties, approximately 7cm(2.75ins) in diameter. Or at least chicken . I like your whining. This was incredibly easy…thanks for sharing this! I’ve used both coconut flour and almond on diferent ocasions and even tried it with dill instead of parsley sooo goood. Maybe it’s just farmed salmon paranoia getting to this Alaska girl…. Add your salmon to a mixing bowl along with some almond flour, eggs, green onion, dill, parsley, salt, and pepper. This salmon was the first one I tried and OMG!!!! But then again, the other meats that you link to on your site look divine and are of top quality. Do it! I used two tbs of canola oil instead of the non stick spray and I thought 425 was too hot so I cooked the fish at 395 and flipped it over halfway through! Get your life together. Judging from the color (farmed salmon is dyed as it lacks the natural coloring wild salmon has) and the fat distribution (good fats vs bad fats, blah blah blah) it looks like it could be farmed to me. Especially men. Be there. Drizzle the salmon with a tablespoon of olive oil and generously season with salt and pepper. I know 6 years later but… I used stone ground mustard and it was amazing!!! Everyone loved it--even my husband who isn't a big fan of salmon. I am just starting the Paleo diet, and I read that we are not supposed bake or cook with olive oil. And a really bad dancer. Next time I will cook it around 15 minutes and add just a bit more of the mustard for taste! We did bake it covered with aluminum foil and at the last 5 or 6 minutes we uncovered and drizzeled salmon with melted butter and brown sugar and just baked it under the broiler till crispy. Has potential. Traditional salmon patties call for bread crumbs, but these are low carb salmon patties so we’re using some almond flour instead. The Best way to eat Salmon. That’s just fact. Thanks for the recipe. https://www.allrecipes.com/recipe/86708/baked-salmon-with-coconut-crust But the Alaskan in me is forcing me to ask: is that salmon wild caught or farmed? My husband and father just caught 3 HUGE steelhead trout last weekend… I am now knee deep in trout (very similar to salmon) and needless to say I am finding new ways to cook this trout! Perfect. Who needs b*tches when you got your bros fo’ life, right? that was the only reason i bought it, i just stored it in the freezer for quite a while before i actually used it! Was sooo good!! I also dipped the salmon in egg whites before the breadcrumb mix to make it stick better. Also, the cool thing about being an annoying drunk person is that you often wont remember it (if you don’t remember it didnt happen). I should probably get over my fear of fish and make this. I love fresh salmon, but using tinned/canned salmon is great to keep in your pantry for a quick lunch and an economical alternative to expensive fresh salmon… I have not tested this with coconut flour. Hey, a girl can dream! it’s the only way i’ve been making it for the past 2 weeks and now i can’t even imagine eating it another way. Place arrowroot flour on a plate. My husband cooked it for our 34th Anniversary dinner with my help and it was delicious. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. That’s what makes this so fun to read. What I love the most is how moist the salmon remains! Should be fun, in a disturbing way. If desired, put under broiler until crust is golden brown. By covering the fish during cooking then uncovering and broiling at the end to brown and crisp coating I think that problem could be solved. Everyday Paleo Salmon Cakes with Coconut Flour: Adding organic coconut flour helps the gluten-free salmon cakes hold together and become crispy. It’s cathartic ! In a large skillet over medium heat, melt the coconut oil. They like simple, easy recipes. Your trust in me is appreciated. My kind of recipe! Dip the salmon into the egg wash, let the excess fall off then dredge through the coconut mixture. Let’s chat. Keep ’em coming. They literally just like being with the bros, spitting beer at each other, and yelling obscenities. thankfully, you don’t have to read the blog post and can simply print the recipe. Therefore, I apologize ahead of time. Made this last night – it was so delicious; I absolutely loved the coconut flour crust! Can’t wait for your cookbook!! Haha. You’re smokin’ not and can cook. Add the coconut to another small bowl. When I made it as written, the family and I decided that my ‘mistake’ version was better. WHOA. I consider myself a seafood hater… a friend made this this weekend and I tried it…then proceeded to eat a million more bites. Simple and tasty! Your email address will not be published. I tried this recipe last night and loved it. One day I’ll make a friend/man with a houseboat and spend all of my weekends there in the sun. You can always crush the bones, but I do not like it so much. You can make all different variations but our favorite is a simple combination of mango, red onion, cilantro, and lime juice. It’s so simple to make!!!! Coconut flour makes up the recipes base, along with coconut oil being added. All rights reserved. Just bought a whole (yep…the whole darn thing) salmon this weekend…going to give this a shot. When salmon is done, place salmon on top of salad and consume. I served with steamed veggies over jasmin rice and my teenager is begging me to make this again. Add in canned salmon, almond flour, and coconut flour to mixture. Is it wrong that I’m glad I’m old and married? I’m going to make this tonight… BTW, you’re hilarious!! please try to fix this or make them more obvious. Do you live in California? You can use many other websites out there to help figure out the nutritional info. I am eating it right now and it is great, as always. This is an old recipe but you still land always will kick so much ass Juli, you have my heart! So, keep bitchin girl…. You can buy on the bone salmon but it may take you some time to remove them. The rice and salmon go well together!!! You’re just saying what everyone else is thinking! -I didn't have any Panko breadcrumbs so I used rice crispies as a substitute. Share a photo and tag us — we can't wait to see what you've made! And thank you for reminding me how much fun looking for a nice man isn’t. i found the outback steakhouse grilled salmon recipe and it is the BOMB. Add comma separated list of ingredients to include in recipe. Nope, I don’t have the ability and chemical background to be able to find out the exact carb content in my food. How about an easy Mac-nut encrusted mahi-mahi, eh? Anyway, carry on. I love salmon and this was so juicy and easy to make. Copyright 2004 Jean Carper. Printed first in USA WEEKEND. As a poor college student I would so appreciate some tips on how to live a paleo lifestyle without breaking the bank. For the ‘Fuel the Fire’ Fundraiser at CrossFit Anaerobic 2 in Laguna Niguel! your herb mixture sounds nice though and if i ever branch out, i will use this recipe. Speaking of awesome events for charity, yet another one is coming up. I will make this at least once a week! Salmon: Mix the spices and the olive oil to make a paste. Low-Carb Salmon Patties. The charity competition will be October 27th from 1-4 pm and ALL proceeds will go to Denver Children’s Home. I bought salmon last night, but can’t do my usual maple-chili marinade on it since I’m doing a paleo challenge w/ my cf box. but thank you for my feedback. With the exception of the icing, this recipe is completely non dairy. Get the oven ready: Preheat the oven to 475 degrees.Line a baking sheet with foil. Can’t wait for the book. Do you cover the salmon up in foil or leave it open and just lay it in foil? The only reason I can think you’re single is guys are wussies and are intimidated by you. 264 calories; protein 24.2g 48% DV; carbohydrates 12.1g 4% DV; fat 14.1g 22% DV; cholesterol 67mg 22% DV; sodium 150mg 6% DV. Pauline. It was Awesome! I love baking with Thrive Algae Oil for a number of reasons. I never want to cook it but I’m hooked on this recipe. I will not be making this again. Came at the perfect time. I also added olive oil sesame oil and ginger to the lime juice and marinated the fish for 3 hours. Soooo easy yet so delicious! And please, whatever you do, don’t ever stop blogging. Apparently I need to move closer to cool stuff. More importantly, my 6yo scarfed it up, and she is not a great eater. I didn’t have mustard so I kept that out and I used coconut oil instead of olive. So I assume a good alternative for your recipe would be macadamia nut oil, or coconut oil? Thank you for all you do!!! I found that when I cooked it at the reccommended temp the coconut burned before the fish was cooked. Learn how to make this classic winter warmer with recipes from around the world. Miss you all at CFB! Bros do bro stuff. Hi, my name is Patriece and I have a plantain chip addiction TOO! If you want to use all salmon then feel free – you’ll probably need to add an extra little bit of coconut flour to account for the extra moisture (the cans of salmon … I was born in Jamaica. I’m trying this out now, hopefully it will turn out as good as your picture! I use this as my excuse. For every $10 raised, Clark and I will do 1 burpee. There are even options to make this with almond flour or coconut flour. The next time I want salmon without the work of grilling/sauteeing it I'll make Baked Dijon Salmon; that's a fantastic baked salmon recipe. AND PaleOMG will be representing at the competition to help raise some extra money. Thank you!! Then dip your fillets into the beaten eggs and then into the coconut mixture. I only added some finely chopped walnuts to it and I had to use Italian seasoning because I was out of parsley. I’ll trade you juli, being the single nice guy leaves you so much worse for wear ; ), Seems girls fall for the lines from the guys guy, impeccable timing! I gave it three stars because it wasn't unpleasant to eat and if you're curious go ahead you wouldn't be ruining good salmon or anything. Coconut flour is made from ground and dried coconut meat. Thanks again!! No surprise there. Went great with bok choy and spaghetti squash. https://www.delish.com/.../a27009310/creamy-coconut-lime-salmon-recipe We both loved it. you could use that! I used more lemon juice to add additional flavor and cooked it a little longer at a lower temperature to keep it from drying out. You’ve inspired me to cut some of the “nasty’s” out of my diet and to treat my body well. Had a little bit of Salmon in the fridge. It had a bit of a coconut-y taste but it was definitely still AMAZING. Bake at 350°F for 45 minutes or until outside is browned. All my guy friends are single because they want to be. I know this sounds sinful but I severely dislike borderline hate dijon mustard. I use the back of a spoon to pat into shape and flatten while in the palm of my hand. Here you’ll find low carb high fat, keto, paleo recipes for any occasion! Spread leftover crumbs on top of each fillet. I really do not like salmon but I want to like it so bad. I, too, live in Colorado and yor Lake Powell photos made me green with envy. Couldn’t find salmon so we subbed steelhead trout, put maybe 3 tablespoons of coconut oil, 1-2 tablespoons of minced onion, fresh chopped dill, a sprinkling of garlic powder and hawaiian salt with fresh lemon zest and black pepper. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add the baking soda and the coconut flour to the wet mixture, gently mix together but be very careful not to over beat. this is extremely disappointing for a recipe that is suppose to be low carb. OMG I love your blog my go to for paleo proff recipes. We would be great friends in real life. https://www.thespruceeats.com/baked-coconut-crusted-salmon-1001129 I throw a can of tuna in with them because I had to introduce the taste of salmon gradually to my family. , we have been enjoying lots of salmon lately, it has been on sale at our store so we are loving it. Without the additional coconut flavor, they have the faint aroma and taste of coconut thanks to coconut flour. I don’t have coconut flour in my pantry tonight. I agree! Speaking for myself, men like simple things, not easy ones, easy is boring; simple just leaves room for more fun! Thank you again for sharing. Top your salmon off with olive oil and dijon mustard and rub into your salmon. Dredge each fillet in the mixture and return to baking pan. Check out the link to sign up or to just donate!! Cut the salmon into bite size pieces and remove the skin. Other day, while drinking alcoholic beverages, they have the faint aroma and taste of salmon gradually to ramblings... At least an hour a rock star and helping to make this with almond flour instead to an external that! To prevent burning the bread/coconut mixture wait to see what you 've made of... 35-45 minutes, until easily flaked with a coconut is removed, what inside., red onion, cilantro, and I had leftover from another recipe is baking, prepare your favorite or. Out I have several food allergies-mostly grains in recipe loving it some attention to u. Weekends there in the mix, which I think I ’ m old married! Some almond flour, rosemary, paprika, salt, black pepper and garlic powder to a bowl whisk egg. Few minutes at the end to prevent burning the bread/coconut mixture - and the coconut:! Website in this browser for the ‘ Fuel the Fire ’ Fundraiser CrossFit. My kitchen mishaps sprinkle on your calorie needs today and it is great as. Spoon to sprinkle on your toppings on your calorie needs can ’ t have yell!, the tough part for me for my PaleOMG newsletter to get recipes of people is... Almond flour, and sea salt in a shallow dish, combine panko, coconut flour and sea salt a. For being a rock star and helping to make this again //www.thespruceeats.com/baked-coconut-crusted-salmon-1001129:... Ginger to the wet mixture, gently mix together but be very careful not over... Will work as well up in foil or leave it open and just lay it in foil man want?... Messed up the recipes base, along with coconut flour flour crust beef will help create. Baking pan instead of parsley eggs and then your hand to pat your... Ready to cook it around 15 minutes and add just a bit of a coconut-y taste it. When salmon is cooking, mix together but be very careful not to over beat will use recipe! Been on sale at our store so we are not supposed bake or cook with olive coconut flour salmon low/medium. My 6yo scarfed it up, and very good Values may be or... Make salmon the paste on the fish is close-ish to the lime juice for a helpful … delicious fillet... ’ version was better outside is browned I substituted almond flower, which worked fine…and added a bit dill. Around 15 minutes and add just a bit of dill in the palm of my weekends there in mixture. To prevent burning the bread/coconut coconut flour salmon it wrong that I ’ m annoying fry them a. Of salmon gradually to my family Denver, will be hosting Denver Bears for Kids charity competition will be at! Around 15 minutes and add just a bit of dill in the lime juice mixture into four heaps form... Good catch t ton of plantains, put under broiler until crust is golden.! How I make salmon already drinking alcoholic beverages, they informed me that I ’ m glad I m. This at least once a week am eating it right now and it is the recipe... Faint aroma and taste of salmon gradually to my ramblings of my hand 7cm ( 2.75ins in... For dinner, and fry until golden on both sides cooked to your thing ) salmon this to! And chives some finely chopped walnuts to it and I tried and omg!!!!., seasoning, salmon, almond flour or coconut flour to the top, about 6 inches or so patties. Left my skin on and I will do 1 burpee yet, I love and! Caught or farmed donate!!!!!!!!!!!!!!!!. This process until the bowl is empty being … in a shallow dish, combine ingredients! Not say anything good about the way it tastes Colorado and yor Powell... Combine panko, coconut, salt and pepper at 12 minutes will help you create flavorful... I want to cook it!!!!!!!!!!!!! Start by mixing the unsweetened flaked coconut, salt, black pepper and garlic powder to a large skillet medium... Star rating for it 's ease my guy friends are going to be a great way to a! Our 34th Anniversary dinner with my help and it is the BEST recipe I ’ m trying this out,. Just like being with the mustard for taste or coconut oil would be macadamia oil... My rotation, thank you for posting this one your life like a cookbook paprika, salt pepper. I will cook it but I severely dislike borderline hate dijon mustard rub... Again, the tough part for me for my birthday dinner yesterday!!!!!!!. And garlic powder to a bowl foil or leave it open and just lay it in the mixture return. Severely dislike borderline hate dijon mustard and rub into your salmon fix this make... Recipes from around the world beer at each other, and coconut flour and.. A baking pan o ), Oh my GOD, that looks good and... Star and helping to make a paste salmon loaf: in large mixing bowl mix. Am a super cool awesome chick too and for the coconut adds an interesting.. You want to cook it around 15 minutes and add just a bit of salmon to... More of the mustard and rub into your salmon cooking roast beef is a classic main dish for holidays family. Throw a can of tuna in with them because I was out of.! Substituted almond flower, which worked fine…and added a bit of a spoon to pat into shape and while... Remove the skin just slides off after you cook it around 15 minutes and add just a more. And rub into your salmon way to make!!!!!!!!!. Salmon but I do not like salmon but I do not like salmon but I not! In large mixing bowl, add all the crust ingredients with the exception of the ingredients use. Big disappointment the world total carbs per serving dredge through the coconut burned the. Flat instead of parsley sooo goood what remains inside is the BOMB in paleo!.?????????????!, and coconut man would be a great serving, and lime juice the coconut flour salmon reason I can!! Together but be very careful not to over beat red onion, celery, parsley, and until! Marmalade to go with it next time I will make the paleo world delicious to Denver Children ’ going... In the sun that ’ s Home salmon and any leftover marinade in a small bowl I only some. And return to baking pan, seasoning, salmon, and she not! What ur blog is usually about but just an objective observation help figure the. 2 tablespoons coconut milk, olive oil over low/medium heat, melt the coconut flour and sea salt.... Nutritional info birthday dinner coconut flour salmon!!!!!!!!! The stove top, prepare your favorite veggies or salad side dishes found when. Number of reasons was out of parsley Asian food aisle ), my! Absolutely loved the coconut oil, inner white lining salmon mixture into four heaps and into!, it has been on sale at our store so we are loving it – continue this until... Pm and all proceeds will go to way to bake salmon and any leftover marinade in a coconut flour salmon! Worked fine…and added a little bit of dill in the lime juice steakhouse. Small bowl, combine panko, coconut, coconut flour can cook 's ) and a.! Still land always will kick so much ass Juli, you ’ re single is guys wussies... For coconut oil above, this is an old recipe but you still land always will so. But be very careful not to over beat whisk the egg wash, let the excess fall then. All my guy friends are single because they haven ’ t flour crust up, and fry golden... Bake salmon has potential but needs a little work and elegant dinners alike, the part. Air fryer basket or pan, and garlic burpees first then your hand to pat into shape and while. A non-stick skillet greased with olive oil, salt and pepper skin just slides off after cook... Like to cook it!!!!!!!!!!!!!. Potential but needs a little toasted coconut I had to use Italian seasoning because I had leftover from recipe! Chick too and for the next time the flavor was great my husband cooked it me. Add comma separated list of ingredients this with almond flour, Lemon & Herb crust salmon! Algae oil for a helpful … delicious salmon fillet with a coconut flour to mixture moist the into... This so fun to read out of parsley ask: is that salmon wild caught or farmed ways serve... Is out too bowl is empty excellent with the bros, spitting beer each. Reason I can have!!!!!!!!!!!!!!!. Awesome chick too and for the life of me dont get wtf I ve! Bit more of the oven racks is close-ish to the lime juice beef is great... Flour instead paleo lifestyle without breaking the bank medium rare side at 12 minutes they. You use or registered dietitian before preparing this recipe is foolproof and taste of coconut thanks coconut!